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Yoga Meditation

"Yoga" and "Meditation" have become the most popular sciences for curing Physical, Mental and Emotional Illness and also for achieving Spiritual Strength. There are many misconceptions about what actually Yoga is. Some say that it is some form of Gymnastics, some treat it as physical exercise while others feel that it is a display of various difficult postures. In the right sense of the term "Yoga" actually means 'union' or 'contact'. It has been derived from the Sanskrit word "Yuj" which means to unite or Join. The process by which the Individual Self unites with the Supreme Self is known as Yoga. The purpose of Yogic Practices is to destroy the impurities of the mind and acquire physical practices for ultimately attaining self Realizing. "Meditation" means to "Reflect Upon". This happens when the mind is concentrated on a particular activity or object over an elongated period of time.

There are four principle forms of Yoga :
Karma Yoga
Uniting with the Supreme Self through "Work"
Gyana Yoga
Uniting with the Supreme Self through "Knowledge"
Bhakti Yoga
Uniting with the Supreme Self through "Devotion"
Raja Yoga
Uniting with the Supreme Self through "Psychic Control"
"Patanjali" was the first Philosopher and Teacher who made "Yoga" a proper scientific discipline. Yoga is being practiced in India since the last 5000 Years. The "Ashtanga Yoga" of Patanjali consists of Eight Limbs with the help of which, one can attain Realization.

The Eight Limbs are:
Yama (Restrain)
Niyama (Self Discipline)
Asana (Posture)
Pranayama (Breathing exercises for the Lungs)
Pratyahara (Withdrawal)
Dharana (Concentration)
Dyana (Contemplation)
Samadhi (Transcendence)
Our Team of Experts have added 4 more limbs to the existing "Ashtanga Yoga". This new form of Yoga known as "Dwadashanga Yoga" consists of Ashtanga Yoga +

Ahaara
Shatkarma
Shankhaprachalan
Hastamudravbandha

A YOGIC CUM ADVENTURE TOUR :

Day 01: Delhi - Haridwar - Rishikesh
Met upon arrival at Haridwar station to hotel. Afternoon city tour followed by grand viewing of Ashrams, some of which are internationally recognized as centre of Philosophical studies, yoga and meditation. An international yoga week is being organized here every year by U.P. tourism between 02nd and 07th February. A few of the ashrams in and around Rishikesh are.

Muni Ki Reti Mahesh Yogi Ashram
Parmarth Niketan Shankarachrya Nagar
Swarg Ashram Parmarth Niketan
Ved Niketan Yoga Study Center
Shanti Kunj Maa Anand Mai ashram
Arrive and check into one of the Ashram. P. M. is to be spent on briefing of day routine.

Day 02 - 04: Rishikesh | at Yoga Niketan | Parmarth, Rishikesh ( Ashram)
A Typical day At Ashram
05.30 A.M. to 06.30 A.M. Meditation classes
07.00 A.M. to 08.00 A.M. Yoga class
08.15 A.M. Breakfast
12.00 Noon. Lunch
15.00 A.M. to 15.45 A.M. Lecture
16.00 P.M. Tea
16.30 P.M. to 19.00 P.M. Yoga & Meditation Classes
19.30 P.M. Dinner

Day 05: Rishikesh – Shivpuri | Kaudiala
A.M. Drive to Shivpuri, arrive & check in Nature camp resort. After a welcome drink & acclimatization briefing about the whole schedule. Late afternoon jungle walk in the reserve forest around the Nature Camp Resort. Campfire followed by dinner & overnight stay.

Day 06: Shivpuri | Kaudiala
Early morning wake up for a Yoga class followed by relaxation of body & mind. After yogic breakfast drive to Byasi / Kaudiyala to start the rafting upto Shivpuri. Arrive Byasi briefing on safety, raft maneuvering, team spirit development etc. Today we exercise teamwork and hit the most exciting rapids on Ganges. Lunch at nature camp resort. Free time for own activities. Evening meditation and relaxation followed by campfire & dinner at camp.

Day 07: Shivpuri | Kaudiala
Early morning wake up for one and half hour drive to Hindolakhal, arrive and start trek to Kunjapuri. The one hour trek goes through thick forest till we reach the top i.e. Kunjapuri. After exploring the area for some time join the class for Asanas, relaxation & meditation. Witness the sunrise on Greater Himalayan peaks and afterwards trace your steps back to Nature camp resort. Free time for own activities. After lunch drive to Chila for a wild life safari, Arrive Chila, briefing on jungle discipline, animal behavior & low impact eco friendly outdoors. Drive back to Nature camp resort for Dinner & night halt.

Day 08: Shivpuri | Delhi
Drive to Haridwar station for an overnight train to Delhi.

A YOGIC CUM CULTURAL TOUR :
“YOGA IS THE CALMING OF THE DISTURBANCES OF THE HEART”

Day 01 - Hardwar - Rishidwar (Raiwala 10kms before Rishikesh)
Arrival Hardwar further transfer to Aurovilla Ashram at Rishidwar where you shall be residing. Later in the day we have a brief city tour for you unraveling the holy city. Overnight at the Dham.

Day 02 - Aurovally Ashram (Raiwala)
Today we start for you the Yogic Union that offers a wide variety of paths for putting you in touch with your true blissful nature. The schedule starts off with pranayam and meditation classes from 06:30 - 08:00 A.M., lectures from 09:00 - 10:30 A.M. Hatha yoga (elaborating physical postures, breathing techniques and Cleansing practices) from 05:00 - 06:30 P.M. & bhajanas from 08:00 - 09:30 P.M., three vegetarian meals per day are offered. Overnight stay at the Ashram.

Day 03 - Aurovally Ashram (Raiwala)
Today we continue with the same schedule as the one we followed yesterday. Overnight at the Dham.

Day 04 - Aurovally Ashram (Raiwala)
Today we shall take you out for a day visit including Laxman Jhula, Parmarth Niketan, Geeta Mandir, Sadhana Kutir & others. Overnight at the Ashram.
Rishikesh, the 'place of sages' is a celebrated spiritual town on the bank of Ganga and is surrounded by Shivalik range of the Himalayas on three sides. It is said that when Raibhya Rishi did hard penances, God appeared by the name of " Hrishikesh " and this area hence firth came to be known as Rishikesh. Rishikesh is an ideal destination not only for pilgrims but also for those who want to delve deeper into meditation, Yoga and other aspects of Hinduism.

Day 05 - Aurovally Ashram (Raiwala) - Yog Niketan Ashram (Rishikesh)
Today early morning we shall transfer you to Yoga Niketan Dham. The morning yoga asana classes starts from 07:00 - 08:00 A.M. Later on we continue them from 04:00 - 05:30 P.M. & meditation classes from 06:00 - 07:00P.M. The meals here would be simple but wholesome - keeping with the Yogic teachings. Overnight at the Dham.

Day 06 - Rishikesh
Today after breakfast day free to bind up then after lunch drive back to Hardwar enroute visit the holy Har-ki - pauri (Ganga) later drive to Rly. Stn. to board Shatabdi Express to Delhi. END OF OUR SERVICES.

Tour Includes:
All transfers from Rly. Stn. to Ashram & back.
All sight seeing as per the itinerary.
Non A/C Accommodation on twin sharing basis with all veg. meals as per the itinerary.
Tour Escort for 06 Days.
Daily Yoga & Meditation classes at Ashram.
Train fare from Delhi - Hardwar - Delhi.

Tour Does Not Include:
Any payment done for availing any extra services | food | laundry | Liquor | Guide and Tip.

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Near Hotel Jhanvi, Hardwar

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